Music Therapy (Listening is Good, Playing is Even Better!) - Sharon Bill Music Matters Vlog
Music is a great resource for soothing the soul. Nobody doubts the efficacy of listening to music to raise the spirits. However, if you can play music - at whatever level - the benefits are so much more magnified. Science shows us that the brain engages most fully when playing an instrument - and that’s only the start of the positive effects that playing music holds for us. When life gets tough - get playing!